Cycling is an easy, convenient way to fit exercise into your daily life.
We all know exercise is good for you and that building a little into your routine can make all the difference.
But did you know cycling to work can cut the likelihood of developing cancer or heart disease by almost half?
Watch our video on the health benefits of everyday cycling to find out more.
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Join the campaign
Hundreds of thousands of people already enjoy riding their bikes, we are inviting you to join them. Make a pledge to give cycling a go, or offer your support to others, so more people can discover why #BikeIsBest.
I PLEDGE TO INVITE THREE FRIENDS TO JOIN #BIKEISBEST
I PLEDGE TO RIDE MY BIKE TWICE A WEEK
I PLEDGE TO FIND A BIKE AND RIDE IT