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Build Cycling Confidence with TfL’s online Skills Course

Learn new cycling skills and reap rewards

Whether you're new to cycling or just want to brush up on your skills,  TfL's online Cycle Skills course provides easy to follow tips and advice to get you going. Plus, complete all four short modules and you will be rewarded with a 24-hour access code for Santander Cycles, with all 30-minute journeys included.

Better Cycling Skills for Everyone 

Even experienced riders can find it useful to remind themselves of the basics now and again. The four modules take you through the process of checking your bike over for safety, starting riding on the road, improving your confidence and riding with children.

 

Get Ready to Ride

Tips on getting you and your cycle prepared for the road.

 

First Time on the Road

Learn how to start cycling on the road safely and responsibly.

 

On the Road Again

Tips to brush up on your cycling skills to give you the confidence to get back out on the road again.

 

Cycling with Children

Learn how to cycle in a group with children and adults.

To find out more and sign-up to the course head to  cycle-skillsonline

 

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Join the campaign

Hundreds of thousands of people already enjoy riding their bikes, we are inviting you to join them. Make a pledge to give cycling a go, or offer your support to others, so more people can discover why #BikeIsBest.

I PLEDGE TO INVITE THREE FRIENDS TO JOIN #BIKEISBEST
I PLEDGE TO RIDE MY BIKE TWICE A WEEK
I PLEDGE TO FIND A BIKE AND RIDE IT
+ A CUSTOM PLEDGE OPTION

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I PLEDGE TO INVITE THREE FRIENDS TO JOIN #BIKEISBEST

Pledging your support for #BikeIsBest adds another voice to our campaign, helping the needs of cyclists get heard nationally and in your local community. We will provide you with regular updates on our campaign work and further ways to get involved, plus hints, tips, and advice from our cycling community.

I'm thinking about starting
I haven't ridden in ages
I've just got my first bike
I only really ride (or plan to) for my commute
I'd like to turn it into a regular activity
I'd like to get my young family into it
I want to encourage others & champion cycling causes

I'm happy to receive advice, tips and other great stuff from #BikeIsBest via email.

BACK

I PLEDGE TO RIDE MY BIKE TWICE A WEEK

Pledging your support for #BikeIsBest adds another voice to our campaign, helping the needs of cyclists get heard nationally and in your local community. We will provide you with regular updates on our campaign work and further ways to get involved, plus hints, tips, and advice from our cycling community.

I'm thinking about starting
I haven't ridden in ages
I've just got my first bike
I only really ride (or plan to) for my commute
I'd like to turn it into a regular activity
I'd like to get my young family into it
I want to encourage others & champion cycling causes

I'm happy to receive advice, tips and other great stuff from #BikeIsBest via email.

BACK

I PLEDGE TO FIND A BIKE AND RIDE IT

Pledging your support for #BikeIsBest adds another voice to our campaign, helping the needs of cyclists get heard nationally and in your local community. We will provide you with regular updates on our campaign work and further ways to get involved, plus hints, tips, and advice from our cycling community.

I'm thinking about starting
I haven't ridden in ages
I've just got my first bike
I only really ride (or plan to) for my commute
I'd like to turn it into a regular activity
I'd like to get my young family into it
I want to encourage others & champion cycling causes

I'm happy to receive advice, tips and other great stuff from #BikeIsBest via email.

BACK

+ A CUSTOM PLEDGE OPTION

Pledging your support for #BikeIsBest adds another voice to our campaign, helping the needs of cyclists get heard nationally and in your local community. We will provide you with regular updates on our campaign work and further ways to get involved, plus hints, tips, and advice from our cycling community.

I'm thinking about starting
I haven't ridden in ages
I've just got my first bike
I only really ride (or plan to) for my commute
I'd like to turn it into a regular activity
I'd like to get my young family into it
I want to encourage others & champion cycling causes

I'm happy to receive advice, tips and other great stuff from #BikeIsBest via email.